Exercise of the Month
This month I'd like to highlight hiking. Though many don't consider hiking exercise, it most certainly is! This is a picture of me hiking...
Exercise of the Month
5-Minute Gluten-Free, Dairy-Free Paleo English Muffins
Wellness Basics
Exercise of the Month
GUT HEALTH - Is the state of your gut affecting every aspect of your health?
Cherry Banana Nut Mini Muffins
Garden Gazpacho on a hot summer day, so refreshing!
Let's get Moving! Easy ways to incorporate movement into your busy day
Exercise of the Month
Featured Exercise this Month
This shredded buffalo chicken recipe is a crock-pot delight!
What are you passionate about?
Spring inspiration brings healthy nutrition creations!
Exercise of the Month
The Precious Gift of Giving
Spring is upon us and so is this delicious recipe!
Featured Exercise this Month
Are you in your "right" mind?
Winter weather calls for a healthy, hearty chili to heat things up!
Featured Exercise of the Month