About Rena

Specialties

 

Detailed & Specialized Health Assessments

Personalized Weight Loss & Wellness Program Design

Healthy Eating Support for Sustainable Weight Management

Lifestyle & Behavior Change Strategies

Individual & Group Fitness Programming

Rena Alseth is an Integrative Nutrition Health Coach, a Fitness Nutrition Specialist, a Weight Loss Specialist, and a Functional Fitness Professional who excels at helping her clients to live healthy lifestyles and create lasting behavior change where necessary. She became a Weight Loss & Wellness Coach to fulfill her dream of working with individuals and groups who want to lose weight and/or improve their health and wellness for good. A road she herself has traveled.

Rena received her training from the Institute for Integrative Nutrition and Life Time Fitness where she received in-depth training in assessments, nutrition, exercise, coaching skills, and business development. She attended the Strong, Stretched & Centered Mind/Body Institute and the National Academy of Sports Medicine where she earned her personal training, corrective exercise, and weight loss specialist credentials. In addition to working with individual clients, Rena leads workshops on nutrition, fitness, lifestyle & behavior change and offers corporate health, wellness, fitness, and nutrition coaching to those companies ready to improve employee wellness and lower health care costs.

Education & Experience

  • Institute for Integrative Nutrition, Integrative Nutrition Health Coach

  • Institute for Integrative Nutrition, Hormone Health Coach 

  • National Academy of Sports Medicine, Certified Personal Trainer

  • National Academy of Sports Medicine, Fitness Nutrition Specialist

  • National Academy of Sports Medicine, Weight Loss Specialist

  • National Academy of Sports Medicine, Corrective Exercise Specialist

  • National Academy of Sports Medicine, Senior Fitness Specialist

  • Strong, Stretched & Centered Mind/Body Institute – Graduate

  • American Heart Association, Certified Adult/Infant CPR & AED