I've been working with Rena for nearly two years after suffering a low back injury that left me with two degenerative discs (L4, L5). I live an active lifestyle and started noticing strength, mobility and flexibility loss due to the injury, especially in my core. Rena's put together fun, challenging sessions each and every time I've seen her. Not only do I enjoy our sessions, but the work has helped me to play better golf, tolerate long plane rides and even sit at my desk for 9 hours a day pain free! I highly recommend Rena for anyone looking to increase flexibility, mobility, strength and performance, or if you just want to get into better shape. My wife, Lindsey, recently started seeing Rena and couldn't be happier with her results. Thanks for all your help Rena!