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Get your thoughts right, get your life right!
The happiness of your life depends on the quality of your thoughts. ~ Marcus Aurelius Affirmations are sentences aimed to affect the...

Rena Alseth
Feb 1, 20194 min read
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Exercise of the Month
The exercise featured this January is the plank (also known as prone iso-ab). I am starting January’s newsletter (volume 1) with a core...

Rena Alseth
Jan 1, 20191 min read
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