Rena AlsethFeb 1, 20194 minGet your thoughts right, get your life right!The happiness of your life depends on the quality of your thoughts. ~ Marcus Aurelius Affirmations are sentences aimed to affect the...
Rena AlsethJan 1, 20191 minExercise of the MonthThe exercise featured this January is the plank (also known as prone iso-ab). I am starting January’s newsletter (volume 1) with a core...