Rena AlsethSep 10, 20187 minDoes a High Protein Diet Really Help with Weight Loss?“High protein diet”, “eat 25g of protein with each meal”, “eat more protein” — sound familiar? If not, where have you been? By now in...
Rena AlsethAug 9, 20189 minHow Dehydration Affects Your Body CompositionYou’ve probably heard or read about how you can survive for weeks without food but that you can only survive for days without water. Your...
Rena AlsethOct 24, 20171 minThe InBody Health AssessmentBody composition analysis is key to helping you reach your health and wellness goals! Our InBody impedance system goes much deeper than...