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Does a High Protein Diet Really Help with Weight Loss?
“High protein diet”, “eat 25g of protein with each meal”, “eat more protein” — sound familiar? If not, where have you been? By now in...

Rena Alseth
Sep 10, 20187 min read


How Dehydration Affects Your Body Composition
You’ve probably heard or read about how you can survive for weeks without food but that you can only survive for days without water. Your...

Rena Alseth
Aug 9, 20189 min read


The InBody Health Assessment
Body composition analysis is key to helping you reach your health and wellness goals! Our InBody impedance system goes much deeper than...

Rena Alseth
Oct 24, 20171 min read
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