Let’s face it, we’ve come through the holiday’s having eaten quite a bit more than we’d planned on and exercising a lot less, if at all. Insisting silently to ourselves that we will start dieting and exercising in the new year! How many of us went into the holidays with a few extra pounds already, that we somehow found ourselves with from summertime barbecues and other social events that prided themselves on the food and drinks served, (not to mention the pumpkin latte craze