“High protein diet”, “eat 25g of protein with each meal”, “eat more protein” — sound familiar? If not, where have you been? By now in your journey toward greater health and fitness, it’s almost impossible to have not heard of high protein diets — ones like the Atkins diet,” “Paleo”, or “the Zone.” You may have even tried one of those, or the seemingly endless variations. And if you’ve spent any time looking into these diets, a lot of people claim to have had success losing we

After a long cold winter, it’s finally here – SPRING!! And along with it comes Spring Foods! Here are a few fresh, healthful spring foods I truly enjoy this time of year. Enjoy them as a great way to get those much-needed nutrients in. Also included this post, a recipe or two. Asparagus – did you know that green vegetables are great for eye health? Additionally, asparagus is high in Vitamin K, fiber (it nourishes the digestive tract) and contains anti-inflammatory and antiox