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  • Writer's pictureRena Alseth

Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus

Dr. Mark Hyman, found in UltraMetabolism Prep Time: 20 Minutes Cook Time: 25 Minutes Serves: 2


  • 2 small sweet potatoes

  • 1 small yellow onion

  • 2 tbsp. extra virgin olive oil

  • Pinch of sea salt

  • 1 clove garlic, pressed

  • 2 tsp dry mustard

  • 1 tbsp. freshly squeezed lemon juice

  • 1 tbsp. chopped fresh rosemary or ground rosemary

  • ½ pound fresh asparagus, trimmed

  • Grated zest of 1 lemon

  • 8 ounces wild salmon fillets cut into two 4-ounce portions


  1. Preheat the oven to 425 degrees. Cut a piece of parchment paper to fit a shallow baking pan.

  2. Wash the sweet potatoes and then slice the potatoes and onions ¼ inch thick.

  3. Put sweet potatoes and onions on the baking sheet in a single layer.

  4. Drizzle with the olive oil and sprinkle with the sea salt.

  5. Bake for 15 minutes.

  6. Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.

  7. Remove the sweet potatoes and onions from oven (keep in the baking pan).

  8. Place the asparagus on the paper around the sweet potatoes and onions and sprinkle the lemon zest on the asparagus.

  9. Lay the salmon on top of the asparagus and onions and spread the paste on top of the salmon.

  10. Return the pan to oven and roast for 12 minutes. Salmon is done when the flesh flakes with gentle pressure.

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