The happiness of your life depends on the quality of your thoughts. ~ Marcus Aurelius Affirmations are sentences aimed to affect the...

The exercise featured this January is the plank (also known as prone iso-ab). I am starting January’s newsletter (volume 1) with a core...

Let’s face it, we’ve come through the holiday’s having eaten quite a bit more than we’d planned on and exercising a lot less, if at all....

January is quite the month. So many things are happening! As I look out my window, the winter birds are busily eating out of their...

Hello Friends! I recently posted about roasted veggies and how important it is not to overlook them this time of year! I hope that you...

Merry Christmas Everyone! I hope that you are all enjoying the Holiday Season and find yourself spending quality time with family and...

INGREDIENTS 1 tsp coconut oil 1 yellow onion (diced) 1 garlic clove (peeled and crushed) ½ fresh red chili (seeded and chopped) 1-2 fresh...

Yes, as many of you know, I just love autumn. Along with the crisp weather, low humidity, and absence of mosquitoes comes winter squash!!...

“High protein diet”, “eat 25g of protein with each meal”, “eat more protein” — sound familiar? If not, where have you been? By now in...

You’ve probably heard or read about how you can survive for weeks without food but that you can only survive for days without water. Your...

This spring I decided to share an Eating Well recipe with you because I just love it! ENJOY Recipe By: EatingWell "Quick-cooking chicken...

Dr. Mark Hyman, found in UltraMetabolism Prep Time: 20 Minutes Cook Time: 25 Minutes Serves: 2 Ingredients 2 small sweet potatoes 1...

This recipe couldn’t possibly be more simple! Pick up your favorite organic apple (I love Fuji apples), also found in the produce...

After a long cold winter, it’s finally here – SPRING!! And along with it comes Spring Foods! Here are a few fresh, healthful spring foods...

Prep Time: 3 minutes Makes 1 cup 1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt 1...

DIETARY FAT: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated...

“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis,...

Ingredients 1-pound dried Great Northern Beans, rinsed 4 cups vegetable stock 2 tablespoons extra virgin olive oil 3 leeks, halved and...

I just love autumn. Along with the crisp weather, low humidity, and absence of mosquitoes comes winter squash!! One of my favorites is...

We offer health assessments that can improve your overall well-being! This 45-minute service includes a full lipid panel, glucose...